Gastritis is an inflammatory process in the gastric mucosa.This disease is characterized by the following symptoms: Severe pain and swelling in the upper abdomen.The pain can be sharp or mild, excruciating.Gastritis may also begin with belching, nausea, or vomiting.In acute gastritis, a person loses appetite, feels heaviness and pain in the stomach.
Main causes of disease:
- Proper nutrition was not maintained;
- Tension;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Infection with a bacterium called Helicobacter pylori;
- Abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of the disease.We will help you figure out what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
Which diet for gastritis of the stomach is used for acute and chronic forms of the disease?
With acute gastritis, a person experiences not only stomach pain, but also nausea, so it becomes difficult for the patient to even eat food.In case of acute gastritis inflammation, you need to drink plenty of fluids and liquid porridges and jellies.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after appetite is restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet number 1.Diet number 5 treats chronic gastritis.These diets take into account what you can and cannot eat if you have gastritis.
Table number 1 - Basic diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve bloating and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite diverse and the dishes delicious.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to first courses for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten in puree form.Diet: The temperature of food should not cause stomach irritation.Food should be hot.
Diet No. 1 has two options: 1A and 1B.
Table 1A Features
- You should eat in small portions six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.After gastric surgery, this diet should be followed until your pain goes away.
Table 1B Features
Diet 1B is used after Table 1A when acute inflammation is relieved.Diet 1B is high in calories and has different proportions of fat, protein and carbohydrates.Some vegetables, bread and citrus fruits remain prohibited.All the food is also purified.Meals should be taken five or six times a day.Eat small meals, take care not to overeat.
authorized product
- Fat.Used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks weak teas, compotes and jellies.You can have weak instant coffee with milk, still mineral water.
- Sweet.You can take marshmallows, honey, as well as dishes made from fruits and berries: mousse, puree, jelly, jam.Sweet dishes made from dairy products.Maybe biscuits.
- Boiled eggs.
- dairy.Non-acidic dairy products and dishes prepared from milk.Cheese, sour cream, yogurt.
- Porridge.Liquid porridge is cooked with water or with milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soup.It is cooked not in meat broth, but in vegetable broth.Use only purified.
- vegetables.You can eat potatoes, carrots, pumpkin, zucchini.Use cauliflower, beetroot and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no rules prohibiting the consumption of bread.If you have gastritis then you can eat white bread.It's better if it's tomorrow.And you can also make crackers from white bread.
prohibited products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasoning;
- pickled vegetables;
- salty cheeses;
- Ketchup.
Brown bread increases acidity so you have to avoid it.Baking will also not be beneficial for gastritis.What can you do with flour for gastritis?Allowed: White dry bread and biscuits.
You cannot eat fatty foods.When making your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes containing spinach and sherbet.
Remove the following grains from the menu:
- Millet;
- an ear of corn;
- barley;
- Pea;
- barley
There should not be any heaviness or pain in the stomach after eating food.If a food causes these symptoms, it is better to remove it from your diet.
menu for the day
The menu for each day should include all substances beneficial to the body.Fat, protein and carbohydrate in the diet should be properly balanced.
| Number | Eat | menu for the day | ||
| The first option is not a pure consonant | The second option is pure consonant | |||
| 1 | first breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | second breakfast | Fresh sour apple. | baked apple. | |
| 3 | lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Puree porridge soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | afternoon snack | Boiled fish, bread, compote. | Decoction of rose hips, white bread. | |
| 5 | dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | second dinner | A glass of kefir before bed. | A glass of milk before sleeping. | |
A sample menu for the week should be prepared according to the same rules.Eat six meals a day and use approved products.
Diet number 5 for chronic disease
This diet is prescribed for those who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not get worse.For healthy people, a balanced diet by excluding foods that may aggravate gastritis is also recommended.They can eat this diet to prevent gastritis.
Diet number 5 is a carefully balanced diet, consisting of foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet number 5 do not cause mechanical and chemical irritation in the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system improves.
Diet number 5 includes foods that can meet all the nutritional requirements of the body.By eating this diet, a person will get the right amount of energy and will feel happy and active.
Basic principles of nutrition
The daily diet is compiled keeping in mind the energy requirements of the person.The daily value of kilocalories per day should not exceed 2500 kcal.Dietary fat intake can be limited to 70 grams per day.Only one third of them should be of plant origin.Proteins in dishes should be about 90 grams, one half of them should be of plant origin, the other half of animal origin.You can consume 300-350 grams of carbohydrates.Simple carbohydrates in the menu should not exceed 40 grams.
Follow these rules:
- One should eat at least 5 meals daily.
- Diet should be strictly followed.You have to eat at the same time every day.
- Dishes should only be hot.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water daily.
- Avoid overeating, do not have breakfast in a hurry and chew food thoroughly.
cooking
Give preference to boiled and steamed dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat should also be ground and made puree.When preparing first courses, you should not use rich broth.You also need to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soup with meat?You can, but don't use meat broth to prepare them.Add boiled meat to prepared first courses.
prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You also need to limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not overuse confectionery, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Gastritis patients should not eat seeds and nuts.Sushi lovers will have to give up their favorite dish due to the hot spices that cause stomach irritation.Chips are not good for anyone.Avoid drinking sugary carbonated drinks.Consuming foods prohibited for gastritis will slow down your recovery.Conversely, healthy eating promotes faster recovery.
Diet number 5. Sample menu of one day for chronic gastritis
| Number | Eat | daily menu | ||
| first option | second option | |||
| 1 | first breakfast | Fresh Apple and Carrot Salad.Steamed Veal Cutlets.coffee with low fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | second breakfast | fresh sour apple | Ripe apple. | |
| 3 | lunch | Vegetable puree soup, boiled cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | afternoon snack | rose tea, biscuits | dry rose tea | |
| 5 | dinner | Rice porridge with milk, butter, a slice of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should be composed of foods allowed by the diet.Everything should be eaten fresh and hot, so cook in small portions.
Best diet recipes for gastritis
Despite the small number of permitted foods, the diet for gastritis of the stomach should be varied.To make it easier to stick to your diet, choose a list of recipes for the week with recipes.Then you won't have to think before your next meal: "Will I eat the right food now?"
Making Thin Oatmeal Soup with Milk
Material: :
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.Tablespoon of refined sunflower oil.
Preparation: :
- Boil the porridge well in water and let it cook for an hour.Beat eggs with sugar and add cold milk.
- Strain the oatmeal broth.Mix milk and egg in it.After boiling, add vegetable oil and salt.
Meat Soufflé
Material:
- 120 grams boiled lean meat
- chicken egg 1 piece
- 4 tbsp milk
- 0.5 tsp flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare cream sauce.To do this, dry flour in a frying pan and add milk to it.Stir it until the mixture becomes thick.Sometimes it also takes 2-3 minutes.
- Grind the meat several times to make halwa.Has the meat become a homogeneous mass?Add the yolk and half the cream sauce to it.Beat the whites until thick foam appears.Gently fold the egg whites into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the prepared meat soufflé.
conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious diet recipes for gastritis will help to quickly restore health.You can personally verify the benefits of proper nutrition by accelerating your recovery with the help of the right diet.